Episode Summary
In my weekly summary of what has been happening on the podcast in the last 7 days, I share a summary of each episode together with the lessons learnt from my activities. These include:
- Pondering on whether to take ANY form of substance (natural or manufactured) to support my brain chemistry.
- How I am feeling right now and that things are not all that bad (this includes a great analogy for where I am right now that fits perfectly!).
- An update from the NHS on my ongoing status on the waiting list for treatment.
- My thoughts on the dilemma I feel I am facing about getting into an intimate relationship with someone whilst I am still recovering.
- How walking has really helped me deal with depression.
Episode Show Notes
00:19 – On Monday in episode 093 I shared my feelings about whether to take any substance (natural or manufactured) to create a better brain chemistry.
01:49 – In Tuesday’s episode that was called “My Answer To The Question – ‘How Are You feeling?’” I gave a quick update on my progress this week.
02:52 – On Wednesday I received another update letter from the NHS about my treatment with them. In the episode that I called “The NHS Have Been In Touch YET Again, But STILL Nothing Has Changed“, I share my frustrations.
04:30 – Still wanting to create a more positive slant on my activities, I shared how things are not that bad in Thursday’s short episode.
04:59 – Friday’s episode – 097 Are Intimate Relationships & Dealing With Depression Mutually Exclusive? – was all about my concerns about getting involved with someone else again in light of the challenge I have faced.
06:03 – Episode 098 on Saturday shared my thoughts and experiences of using walking to help with my recovery and ongoing well being.
