Episode Summary
In this episode I share how walking has been a massive help in overcoming the challenges I’ve faced in dealing with a significant depressive episode.
I share how I started, what my walking routine is like now and the benefits I have got from walking.
I also dig into the research on the topic and share the findings from my dive into Google to find out more.
Episode Show Notes
00:26 – Background to how I started walking to help me deal with depression.
03:16 – The benefits I have received from my first few steps to now talking much longer and more frequent walks.
06:39 – What my current walking to cure depression regime looks like.
07:02 – An article on the Scientific American website cites research showing that middle aged women feel better and are not limited by their depression after walking 200 minutes a week.
07:29 – An NHS article about a systematic review of research carried out on the impact of walking on depression “suggests walking reduces the symptoms of depression”.
08:13 – A Mayo Clinic article talks about the release of endorphins during any form of exercise that makes us feel better.
09:29 – There is even a website called “WalkingForHealth.org.uk (bet you can’t tell what that’s about!)
09:38 – Walking has become a powerful part of not only my recovery, but also and important part of my ongoing mental well being regime.
Sources Used To Compile The Information Discussed In This Episode
[1] – Regular Walking Can Help Ease Depression – (ScientificAmerican.com )
[2] – Walking “May Ease Depression” – (www.nhs.uk)
[3] – Depression And Anxiety – Exercise Eases Symptoms – (www.mayoclinic.org)
[4] – Benefits of Walking – Walking & Depression – (www.HowStuffWorks.com)
[5] – A Good Walk Can Do Wonders For Your Mental Well Being – (www.WalkingForHealth.org.uk)
