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Episode Summary

In this episode I mull over the dilemma I am facing about whether or not to take any form of substance to help with low mood.  I have an aversion to antidepressants but alternatives like St John’s Wort have their own issues.  In this episode I mull over the dilemma I have and share my thoughts.

Episode Show Notes

00:15 – How I discovered St John’s Wort.

00:45 – Even though St John’s Wort is a natural substance, warnings about its side effects and the recommended restrictions in its use made it sound like just another antidepressant drug.

00:15 – I started questioning whether I should even take a naturally produced substance to address symptoms of low mood.

01:43 – As I believe my challenge that causes me to become depressed is behavioural and not chemical, I am leaning towards not taking anything at all.

02:41 – Why I’d rather deal with my behavioural issues directly rather than relay on any substance (manufactured or naturally produced) to deal with depressive feelings.

03:06 – I’m sure there are lifestyle choices I can make instead that will be just as effective in helping me (and without the negative side effects) – I just have to find them.

03:45 – I am still going to explore St John’s Wort and other none substance alternatives, just so I can ensure my decision not to try it is an informed one


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