Episode Summary
It’s time for my regular weekly summary of what has been happening on this podcast. In this episode I share the highs and lows (literally) of the week that include:
- A sad realisation that the stigma I have around my challenge will result in unfortunate and probably irreversible collateral damage.
- A repeat of an earlier realisation that my challenge is not hurting enough for me to do anything about it right now.
- The passive approach my therapy is taking may not be working for me (or am I just being too impatient?).
- Another bad day and why it might not be because I struggle with my mental well being.
- The need to explore alternatives to antidepressants.
Episode Show Notes
00:11 – In Monday’s episode (episode 072), I explained the unfortunate casualties of the battle with my inner demons.
01:33 – In episode 073 on Tuesday I asked the question “Am I committed or just comfortable?” because my efforts seemed to have reduced.
01:58 – Wednesday is usually Therapy Session Day and so in episode 074 I gave an update on how I think my therapy sessions are going.
03:04 – Thursday was another bad day for me and the less said about that the better I think! Though I did spend Friday’s episode trying to explain what I thought had gone on.
03:55 – Yesterday, I explored why I should consider investigating alternatives to antidepressants again.
