July 26, 20190Comments

139 My First Session Of Cognitive Behavioural Therapy

Click on the play button to find out about my first CBT session Episode Summary Last week the NHS got in touch and told me I had come to the top of

by Daniel

Podcast

July 25, 20190Comments

138 I’m Still Concerned The NHS Will Not Follow Through And Help Me Deal With My Challenges

Click on the play button to hear my latest concerns about the NHS Episode Summary Tomorrow I have my first "proper" appointment with my NHS therapist. After receiving the follow up

by Daniel

Podcast

July 24, 20190Comments

137 Sometimes You Have Just Got To Enjoy The Journey

Click on the play button to hear my challenge to you about being mindful right now Episode Summary In today's short episode, I reflect on my intentions to live in the present

by Daniel

Podcast

July 23, 20190Comments

136 Looking To The Future – My Shopping List of Skills And Attributes For Self Esteem

Click on the play button to find out more about my shopping list Episode Summary In yesterday's episode I mulled over the need to let go of my old story and start

by Daniel

Podcast

July 22, 20190Comments

135 More On Letting Go Of My Old Story

Click on the play button to find out more about letting go of my own story Episode Summary I keep getting the same message from a variety of different sources and experiences.

by Daniel

Podcast

July 21, 20190Comments

134 Sunday Summary 19 – The End Of Counselling, NHS Treatment Kicks In And Learning How To ACT

Click on the play button to hear what's been happening this week Episode Summary In my weekly summary of what has been happening on the podcast this week I share the key

by Daniel

Podcast

July 20, 20190Comments

133 Four Points Of Contact With The NHS In 2 Weeks – I’m On A Roll, But Will It Last?

Click on the play button to find out about the latest letter from the NHS Episode Summary Having had my first appointment with an NHS therapist this week, I received a letter

by Daniel

Podcast

July 19, 20190Comments

132 My Introduction To ACT – Acceptance & Commitment Therapy

Click on the play button to hear what I initially think of ACT Episode Summary In today's episode I share my initial thoughts about the book Get Out Of Your Mind &

by Daniel

Podcast

July 18, 20190Comments

131 At Last The NHS Therapy Arrives After 6 Months – But Will It Be Worth It?

Click on the play button to find out how my first treatment session with the NHS went Episode Summary In yesterday's episode I announced the end of my counselling and the long

by Daniel

Podcast

July 17, 20190Comments

130 An Expensive Cup Of Coffee But Without The Coffee – My Last Day Of Counselling

Click on the play button to find out why I am ending my counselling sessions Episode Summary Today was my last day of counselling. In this episode I share the impact

by Daniel

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