July 16, 20190Comments

129 Intercepting A Drop In Mood – The Anatomy Of A Near Miss

Click on the play button to find out what happened today (and yesterday) Episode Summary Yesterday I found myself on the verge of dipping into another low. In this episode I

by Daniel

Podcast

July 15, 20190Comments

128 An Online Counselling Provider That Seems Affordable And You Can Remain Anonymous

Click on the play button to find out more about this online resource I have found Episode Summary In today’s episode I share a resource for online counselling. It was recommended

by Daniel

Podcast

July 14, 20190Comments

127 Sunday Summary 18 – Why Sharing Is Caring, Some Helpful Psychology And More Frustration With The NHS

Click on the play button to hear what's been happening this week Episode Summary In my regular weekly summary of the things that have been happening in the last 7 days on

by Daniel

Podcast

July 13, 20190Comments

126 Other Things That Need Fixing After Struggling With Depression

Click on the play button to find out what else is bothering me Episode Summary Compared to where I was just 6 months ago, I am in a good state right now.

by Daniel

Podcast

July 12, 20190Comments

125 Another Letter From The NHS – No My Mistake! It’s Exactly The Same As The Last One

Click on the play button to hear what the NHS have got to say this time Episode Summary Today I received another letter from the NHS giving me an update on my

by Daniel

Podcast

July 11, 20190Comments

124 What Happens If You Want To Wallow In The Feelings Of Depression?

Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves

by Daniel

Podcast

July 10, 20190Comments

123 How To Turn Off Your Emotional Brain When You Are Highly Emotional (Depressed?)

Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to

by Daniel

Podcast

July 9, 20190Comments

122 Why “Are You OK?” Is The WRONG Question To Ask Someone You Think Might Be Feeling Down (Or Depressed)

Click on the play button to find out what question you should be asking Episode Summary Today I watched a moving video on the BBC website about a lady who successfully petitioned

by Daniel

Podcast

July 8, 20190Comments

121 Why Sharing (About Your Struggles) Is Caring (For Yourself)

Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking

by Daniel

Podcast

July 7, 20190Comments

120 Sunday Summary 17 – A Landmark Week For Me With A Mixture Of Disclosure, Emotional Regulation And The World Health Organisation

Click on the play button to find out more Episode Summary In my weekly summary of the events of this week on the podcast I share the lessons learnt from each of

by Daniel

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