July 11, 20190Comments

124 What Happens If You Want To Wallow In The Feelings Of Depression?

Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves

by Daniel

Podcast

July 10, 20190Comments

123 How To Turn Off Your Emotional Brain When You Are Highly Emotional (Depressed?)

Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to

by Daniel

Podcast

July 9, 20190Comments

122 Why “Are You OK?” Is The WRONG Question To Ask Someone You Think Might Be Feeling Down (Or Depressed)

Click on the play button to find out what question you should be asking Episode Summary Today I watched a moving video on the BBC website about a lady who successfully petitioned

by Daniel

Podcast

July 8, 20190Comments

121 Why Sharing (About Your Struggles) Is Caring (For Yourself)

Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking

by Daniel

Podcast

July 7, 20190Comments

120 Sunday Summary 17 – A Landmark Week For Me With A Mixture Of Disclosure, Emotional Regulation And The World Health Organisation

Click on the play button to find out more Episode Summary In my weekly summary of the events of this week on the podcast I share the lessons learnt from each of

by Daniel

Podcast

July 6, 20190Comments

119 Angelo’s Story – A World Health Organisation Video About Recovery From Depression

Click on the Play Button to find out more Episode Summary Yesterday I stumbled across some depression resources on the World Health Organisation's Website. Amongst them were a series of videos

by Daniel

Podcast

July 5, 20190Comments

118 Another Great Source Of Information About Depression – The World Health Organisation

Click On The Play Button To Find Out More About The WHO & Depression Episode Summary Whilst researching more about those affected by depression, I stumbled upon the World Health Organisation website.

by Daniel

Podcast

July 4, 20190Comments

117 I’m Confused And I Don’t Know What To Do Next

Click on the play button to hear all about my confusion Episode Summary My challenge at the moment is that I feel ok. That might sound like a good thing however to

by Daniel

Podcast

July 3, 20190Comments

116 Control And Consideration Trumps Confrontation And Challenge

Click on Play to find out more about emotional control Episode Summary At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea

by Daniel

Podcast

July 2, 20190Comments

115 The Aftermath Of My Admission

Click on the play button to find out how I am feeling about yesterday Episode Summary Yesterday I finally shared my struggles with depression and the close brush I had with the

by Daniel

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