July 21, 20190Comments

134 Sunday Summary 19 – The End Of Counselling, NHS Treatment Kicks In And Learning How To ACT

Click on the play button to hear what's been happening this week Episode Summary In my weekly summary of what has been happening on the podcast this week I share the key

by Daniel

Podcast

July 20, 20190Comments

133 Four Points Of Contact With The NHS In 2 Weeks – I’m On A Roll, But Will It Last?

Click on the play button to find out about the latest letter from the NHS Episode Summary Having had my first appointment with an NHS therapist this week, I received a letter

by Daniel

Podcast

July 19, 20190Comments

132 My Introduction To ACT – Acceptance & Commitment Therapy

Click on the play button to hear what I initially think of ACT Episode Summary In today's episode I share my initial thoughts about the book Get Out Of Your Mind &

by Daniel

Podcast

July 18, 20190Comments

131 At Last The NHS Therapy Arrives After 6 Months – But Will It Be Worth It?

Click on the play button to find out how my first treatment session with the NHS went Episode Summary In yesterday's episode I announced the end of my counselling and the long

by Daniel

Podcast

July 17, 20190Comments

130 An Expensive Cup Of Coffee But Without The Coffee – My Last Day Of Counselling

Click on the play button to find out why I am ending my counselling sessions Episode Summary Today was my last day of counselling. In this episode I share the impact

by Daniel

Podcast

July 16, 20190Comments

129 Intercepting A Drop In Mood – The Anatomy Of A Near Miss

Click on the play button to find out what happened today (and yesterday) Episode Summary Yesterday I found myself on the verge of dipping into another low. In this episode I

by Daniel

Podcast

July 15, 20190Comments

128 An Online Counselling Provider That Seems Affordable And You Can Remain Anonymous

Click on the play button to find out more about this online resource I have found Episode Summary In today’s episode I share a resource for online counselling. It was recommended

by Daniel

Podcast

July 14, 20190Comments

127 Sunday Summary 18 – Why Sharing Is Caring, Some Helpful Psychology And More Frustration With The NHS

Click on the play button to hear what's been happening this week Episode Summary In my regular weekly summary of the things that have been happening in the last 7 days on

by Daniel

Podcast

July 13, 20190Comments

126 Other Things That Need Fixing After Struggling With Depression

Click on the play button to find out what else is bothering me Episode Summary Compared to where I was just 6 months ago, I am in a good state right now.

by Daniel

Podcast

July 12, 20190Comments

125 Another Letter From The NHS – No My Mistake! It’s Exactly The Same As The Last One

Click on the play button to hear what the NHS have got to say this time Episode Summary Today I received another letter from the NHS giving me an update on my

by Daniel

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