Episode Summary
In my regular review of the past 7 days I look at the progress I have made this week and the key themes that have emerged. These include:
- The recognition I need to go deeper to start addressing the challenges that are behind a depressive state of mind.
- Whether I need to address the ghosts of the past or just learn to manage the problems of the present.
- Understanding how much of a pessimist/optimist I am.
- A better understanding of the relationship between learned helplessness, optimism, pessimism, explanatory style and rumination.
- A realisation that it is quite possible my susceptibility to depression can be cured.
- Pessimism isn’t necessarily a bad thing.
- Another touch point from the NHS – they’ve been in touch – though don’t hold your breath.
Episode Show Notes
00:27 – In episode 058 on Monday I realised I needed to go beyond the superficial and go deeper if I am to deal with my challenges effectively.
01:23 – After a visit to where I grew up on Tuesday I explored whether I needed to deal with the ghosts of the past or just focus on managing my problems as they appear.
02:15 – I have started reading Martin Seligman’s book Learned Optimism again. In this episode I share the results of his Optimism/Pessimism questionnaire.
03:26 – On Thursday I shared more of what I’d discovered from Martin Seligman’s book about Learned Helplessness, Explanatory style and Rumination. I am starting to get hope that someone, somewhere understands me!
05:26 – The relationship between cognitive therapy and antidepressants and why I choose not to take drugs when I am feeling low.
07:01 – Pessimism has its place and the canary in the coal mine.
08:01 – The NHS have sent me another letter about my treatment. Unfortunately it had nothing to update me on other than I’m on the waiting list still.
