Episode Summary
A few weeks ago I began trying out the Wim Hof method. I introduced his method to you in episode 018 and gave an initial update in episode 022. It consists of breathing exercises, cold water immersion and mental focus.
I have been doing the breathing exercises and taking cold showers for over three weeks now. In this episode I update you on how the cold showers are going and the differences I am starting to see. It still amazes me that I am podcasting about taking cold showers!
Episode Show Notes To Follow
