Episode Summary
In this episode I explain why I have chosen to explore the Wim Hof method to help deal with depression. I outline the fundamentals of the method (based on a couple of excellent YouTube videos and describe the experiences of my first attempt at trying the breathing exercises this morning. I also explain how I have “grown” into having cold showers. Today was counselling day and so this episode also gives a brief update on that.
Episode Notes
00:16 – A reminder of James Altucher’s Choose Yourself methodology and how the Wim Hof method fits in.
01:06 – How I discovered Wim Hof and what attracted me to exploring his method to help me with my recovery.
02:41 – Why I think he is credible and the sources I’ve used to gain confidence in Wim Hof
03:59 – The powerful quote that for me, summarises why I am exploring his method to help me:
You can learn to control your immune system so you become the alchemist of your own chemistry.
Wim Hoff
05:20 – The sources I’ve used to find out the basics of the Wim Hof Method for this episode:
- Evan Carmichael’s Video – How To Never Get Sick Again – The Wim Hof “Iceman” Method
- The Wim Hof Method Free Mini Class
05:48 – The Fundamentals of the method:
- Cold water immersion
- Breathing exercises
- Mental focus
06:26 – A brief explanation of the breathing method:
- Get comfortable
- Do 30 power breaths (fully in then let go)
- Exhale completely then hold for as long as you can
- Take a full deep in breath and hold for at least 10 seconds
- Repeat at least two more times (so three complete rounds)
SAFETY NOTICE – Don’t do this exercise driving or when operating machinery. Only do them when you can get comfortable (either seated or lying down) and are able to safely close your eyes. DO NOT do them in or near water.
07:19 – My experience of doing the breathing exercises this morning.
08:29 – I was amazed at just how long I could hold my breath for having fully exhaled – I counted up to 120 on the third round!
09:37 – How I have started to incorporate the cold water immersion into my daily shower routine – Brrrrrrr!
12:30 – How in just a short space of time, I have got used to the cold part of my morning show…and am even beginning to enjoy it!
13:01 – my basic understanding of why Wim recommends cold showers.
15:20 – Today is counselling session day so here I recount my experiences of today’s session.
16:52 – Why the jury’s still out on how effective counselling is going to be for me.
17:45 – One thing I have taken form counselling so far – when I am faced with doing one thing or another and find myself troubled by the dilemma of having to make a choice, why not consider doing both!
