June 20, 20190Comments

103 How To Get Started With Cold Showers As An Antidepressant

Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done

by Daniel

Podcast

June 19, 20190Comments

102 More About The Benefits of Cold Water Immersion For Relieving The Symptoms Of Depression

Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought

by Daniel

Podcast

June 18, 20190Comments

101 The Doctor Who Gave Up Drugs And Tried Cold Water Immersion To Treat Depression

Click on the play button to find out about what this doctor is doing. Episode Summary During a recent chance conversation with a friend I heard about twin doctors who have been

by Daniel

Podcast

June 8, 20190Comments

091 How I’m Getting On With The Wim Hof Method – An Update On My Progress

Listen to find out how I am getting on with the Wim Hof Method Episode Summary A few weeks back I got into starting the Wim Hof method (aka the Iceman). I

by Daniel

Podcast

April 22, 20190Comments

044 The Wim Hof Fundamentals Video Programme – I’ve Signed Up

Image (c) Wim Hof Organisation Click on the play button to hear what's in the Wim Hof Course Episode Summary Over the last couple of weeks I have been experimenting with taking cold

by Daniel

Podcast

April 19, 20190Comments

041 An Update On My Cold Shower Routine – Brrrrrr!

If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced

by Daniel

Podcast

March 27, 20190Comments

018 My First Attempt At Using The Wim Hof Method And A Counselling Session Update

Click on the play button and I'll huff and I'll puff... Episode Summary In this episode I explain why I have chosen to explore the Wim Hof method to help deal with

by Daniel