May 21, 20190Comments

073 Am I Committed Or Just Comfortable?

Click on the play button to hear this episode Episode Summary In today's episode I once again reflect on my lack of progress and ask myself this important question. Episode Transcript (Edited) Hello and

by Daniel

Podcast

May 6, 20190Comments

058 It’s Time To Go Deeper

Click on the play button to listen to this episode Episode Summary I have been reflecting on why I appear to have stalled in my progress and I think I have the

by Daniel

Podcast

April 26, 20190Comments

048 Nothing Has Changed. Is My Progress Slowly Grinding To A Halt? I Think The Answer Is YES!

Click on the play button to hear about my lack of progress Episode Summary A couple of days ago I posted an episode that looked at my resistance to healing. Well in

by Daniel

Podcast

April 21, 20190Comments

043 Sunday Summary 6 – To Relapse Or Not To Relapse, Moments of Contentment, More Cold Showers & The Importance of Routine

Click on the play button to hear about this week's lessons Episode Summary It has now been six weeks since I started this podcast and as usual for a Sunday, I reflect

by Daniel

Podcast

April 19, 20190Comments

041 An Update On My Cold Shower Routine – Brrrrrr!

If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced

by Daniel

Podcast

April 3, 20190Comments

025 Another Update – How I’m Feeling Now And My Latest Counselling Session

For a short update, click on the play button Episode Summary In this episode I give a quick update on how I am feeling right now. [SPOILER ALERT} - I feel good

by Daniel

Podcast

March 28, 20190Comments

019 An Update… But Not One Full Of Anything Substantial

Click on Play To Hear Not Very Much At All Episode Summary Nothing much to report today other than I am making progress. Episode Transcript (Edited) Hi and welcome to today's update with Hope Help

by Daniel

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