July 19, 20190Comments

132 My Introduction To ACT – Acceptance & Commitment Therapy

Click on the play button to hear what I initially think of ACT Episode Summary In today's episode I share my initial thoughts about the book Get Out Of Your Mind &

by Daniel

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June 19, 20190Comments

102 More About The Benefits of Cold Water Immersion For Relieving The Symptoms Of Depression

Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought

by Daniel

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June 6, 20190Comments

089 Should I Continue With My Therapy?

Click on the play button to find out whether I am going to continue my therapy Episode Summary Yesterday I had my 10th therapy session. When I've hit this milestone with previous

by Daniel

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May 22, 20190Comments

074 My Latest Therapy Session And An Update On How I Think It’s Going

Press Play to listen to this episode Episode Summary I have been having therapy for nearly 2 months now and so I thought I would use today's episode to reflect on the

by Daniel

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May 18, 20190Comments

070 Changing The Past And How It Affects Us – The Possibility Of Time Travel

Click on the play button to find out about time travel Episode Summary Today I came across a profound piece of neuroscience that effectively allows us to travel back in time and

by Daniel

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April 10, 20190Comments

032 Why I’m Going To Continue With Counselling Even Though I Feel MUCH Better Now

Here are my thoughts on continuing counselling... Episode Summary Today I had my weekly counselling session as usual. I have been struggling to justify why I need counselling as I now feel

by Daniel

Podcast

March 21, 20190Comments

012 My Second Counselling Session And A Follow Up Appointment

Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had

by Daniel

Podcast

March 14, 20190Comments

005 My First Therapy Session – Oh How I Talked And Talked And Talked

Press The Play Button To Listen To This Episode Episode Summary In this episode I share my experiences of my first therapy session. All straightforward stuff. We opened on administration (always a

by Daniel