May 26, 20190Comments

078 Sunday Summary 11 – A Mixed Bag Of Conflict Casualties, Plateaus, Bad Days & Antidepressant Alternatives

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by Daniel

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May 19, 20190Comments

071 Sunday Summary 10 – A Week Of Learning My ABCs Again And A Bit About Time Travel

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064 Sunday Summary 9 – I Need To Go Deeper And Explore What’s Behind My Thinking And Develop More Optimism

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by Daniel

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May 5, 20190Comments

057 Sunday Summary 8 – I Still Feel Like My Progress Has Stalled And I Don’t Know What To Do About It

Click on the play button to hear a summary of this week's episodes Episode Summary In my weekly summary episode, I reflect on the lessons of the last week and share my

by Daniel

Podcast

April 28, 20190Comments

050 Sunday Summary 7 – I’ve Stalled Despite The Cold Showers But There’s Hope In The Form Of A Wedding

Click on the play button to hear what's been happening this week Episode Summary In this week's reflection of the episodes of the last 7 days I share the following lessons: The Wim

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Podcast

April 14, 20190Comments

036 Sunday Summary 5 – NHS Resources, The Stigma Persists, Why I Still Need Counselling, Practical Tips & The Pain Of Healing

Here what's been happening on the podcast this week by clicking on the play button Episode Summary In my weekly Sunday summary, I review my key lessons and experiences of the week

by Daniel

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029 Sunday Summary 4 – World Happiness Day, False Friends, Meditation And How The NHS Still Struggles To Help Me

Click Play To Listen To A Summary Of This Week's Episodes Episode Summary Another week in the world of the Hope Help Happiness Podcast is reviewed in the regular Sunday Summary. In

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022 Sunday Summary 3 – Lots Of Deep Breathing, Cold Showers, The Occasional Relapse And The Need To Be Kinder To Myself

Click on the play button to hear "Brrrrrrrrrrrr" Episode Summary In this longer than expected episode for a Sunday Summary, I review the key events of the week and the lessons I've

by Daniel

Podcast

March 24, 20190Comments

015 Sunday Summary 2 – Crying Wolf, Small Victories, Hypocrisy, Frustration And What I’m Doing About It

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Podcast

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008 Sunday Summary 1 – The Week That Was – Reflections On My Last 7 Days

Click On The Play Button To Listen To This Episode Episode Summary In this episode I look back over the first 7 days of publishing this podcast and reflect on the journey

by Daniel

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