May 9, 20190Comments

061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression

Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share

by Daniel

Podcast

March 30, 20190Comments

021 Rumination, It’s Impact On My Day And Why I’m Completely Responsible For It

Click on the play button... or perhaps just think about doing it Episode Summary In todays episode, I reflect on how rumination has affected my day today. I share the experiences of

by Daniel