April 20, 20190Comments

042 Routine Vaccinates Me Against Rumination

It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.

by Daniel

Podcast

April 18, 20190Comments

040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing

Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find

by Daniel

Podcast

April 17, 20190Comments

039 Yesterday Wasn’t A Relapse, It Was A Blip

Press Play To Hear About My "Blip" Episode Summary Yesterday I got struck down and overwhelmed by deep feelings of depression. I thought it might be a relapse but as you'll hear

by Daniel

Podcast

April 16, 20190Comments

038 Have I Had A Relapse?

I think I've had a relapse - listen and let me know what you think Episode Summary In this episode I share my experiences of the last 24 hours and the impact

by Daniel

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