May 17, 20190Comments

069 Learned Optimism Suggests Distraction Or Disputation For Pessimistic Thoughts – Which Do I Choose?

Click on the play button to find out about distraction or disputation Episode Summary Over the last couple of days I have hit another very low patch, but one of my own

by Daniel

Podcast

May 10, 20190Comments

062 Is Pessimism A Bad Thing? More From Learned Optimism

Click on the Play button to hear my thoughts Episode Summary In this episode I explore some of Martin Seligman's thinking on the value of pessimism in our lives. I also reflect

by Daniel

Podcast

May 9, 20190Comments

061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression

Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share

by Daniel

Podcast

May 8, 20190Comments

060 More On Learned Optimism – I’m Average!

Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I

by Daniel