May 14, 20190Comments

066 Developing Optimism – It’s About Your ABC’s

Click on the play button to listen to your ABCs for optimism Episode Summary In today's episode I share the activity recommended by Martin Seligman in his book Learned Optimism that helps

by Daniel

Podcast

May 9, 20190Comments

061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression

Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share

by Daniel

Podcast

May 8, 20190Comments

060 More On Learned Optimism – I’m Average!

Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I

by Daniel