July 24, 20190Comments

137 Sometimes You Have Just Got To Enjoy The Journey

Click on the play button to hear my challenge to you about being mindful right now Episode Summary In today's short episode, I reflect on my intentions to live in the present

by Daniel

Podcast

May 1, 20190Comments

053 Some Thoughts On Mindfulness And Being Mindful

Listen to me being mindful about mindfulness, mindfully. Episode Summary In yesterday's episode I committed to being more mindful on a day to day basis to help support my spiritual development. In

by Daniel

Podcast

April 4, 20190Comments

026 How I Accidentally Included Meditation In My Daily Routine

So ho did I accidentally fall into meditation - click play and listen... Episode Summary Meditation is good for lots of reasons. It is highly beneficial for people struggling with depression (and

by Daniel