May 15, 20190Comments

067 A Living Breathing Example Of The Adversity, Belief, Consequence Cycle Driving Me Back Into Depression

Click on the play button to hear this episode Episode Summary Yesterday I talked about Martin Seligman's explanation of the ABC's of learned helplessness - Adversity, Beliefs & Consequences. Well today I

by Daniel

Podcast

May 9, 20190Comments

061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression

Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share

by Daniel

Podcast

May 8, 20190Comments

060 More On Learned Optimism – I’m Average!

Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I

by Daniel

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April 29, 20190Comments

051 So What Now?

Click on Play to hear me talk about my options Episode Summary The theme of last week seemed to be one of resistance and lack of progress. I felt as though I

by Daniel

Podcast

April 23, 20190Comments

045 Caught Between A Rock and A Dark Place – Exposing My Resistance To Healing

Click on play to hear the episode Episode Summary I have noticed I seem to be avoiding putting the effort in to address the root causes of my suffering. I am doing

by Daniel

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March 26, 20190Comments

017 Echoes Of Past Learned Helplessness – I’m A Fool If I Think I’ve Overcome It

Click On Play And Don't Be Surprised To Hear Me Moan About Learned Helplessness Episode Summary In this short episode I share how learned helplessness made its presence firmly felt again and

by Daniel

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March 15, 20190Comments

006 Healing Despite Learned Helplessness Starts With A Single Tiny Step Anyone Can Take

Click On The Play Button To Listen To This Episode Episode Summary In this episode I share how I discovered a really simple and really easy to apply technique that has begun

by Daniel

Podcast

March 12, 20190Comments

003 Distractions From My Difficulties And Other Evidence Of My Learned Helplessness

Click On The Play Button To Listen To This Episode Podcast Summary In this episode I share the following: Why I couldn't get out of bed until 11.15am (on a school day!). My

by Daniel