July 10, 20190Comments

123 How To Turn Off Your Emotional Brain When You Are Highly Emotional (Depressed?)

Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to

by Daniel

Podcast

July 9, 20190Comments

122 Why “Are You OK?” Is The WRONG Question To Ask Someone You Think Might Be Feeling Down (Or Depressed)

Click on the play button to find out what question you should be asking Episode Summary Today I watched a moving video on the BBC website about a lady who successfully petitioned

by Daniel

Podcast

July 8, 20190Comments

121 Why Sharing (About Your Struggles) Is Caring (For Yourself)

Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking

by Daniel

Podcast

May 11, 20190Comments

063 The NHS Have Been In Touch Again… But Nothing Has Changed

Click on the play button to hear this episode Episode Summary Today I received a letter from the NHS about my appointment. I'm still on the waiting list and so nothing really

by Daniel

Podcast

April 25, 20190Comments

047 A Playbook For Dealing With Depression?

Click on the play button to listen to the episode Episode Summary I recently came across Devon Still's story (former NFL Lineman) about how he helped coach his 4 year old daughter

by Daniel

Podcast

April 9, 20190Comments

031 How A Simple Little Question Can Make All The Difference Even If It Is Their Job To Ask It

Click On The Play Button To Hear This Episode Episode Summary In today's episode I share my experience of someone asking me a very simple question. I describe how it made me

by Daniel

Podcast

March 16, 20190Comments

007 An Update On The Single Tiny Step I’m Taking

Click The Play Button To Listen To This Episode Episode Summary In this short episode I give an update on how taking tiny steps is working for me. Episode Transcript (Edited) Hi and welcome

by Daniel

Podcast

March 15, 20190Comments

006 Healing Despite Learned Helplessness Starts With A Single Tiny Step Anyone Can Take

Click On The Play Button To Listen To This Episode Episode Summary In this episode I share how I discovered a really simple and really easy to apply technique that has begun

by Daniel