July 25, 20190Comments

138 I’m Still Concerned The NHS Will Not Follow Through And Help Me Deal With My Challenges

Click on the play button to hear my latest concerns about the NHS Episode Summary Tomorrow I have my first "proper" appointment with my NHS therapist. After receiving the follow up

by Daniel

Podcast

July 23, 20190Comments

136 Looking To The Future – My Shopping List of Skills And Attributes For Self Esteem

Click on the play button to find out more about my shopping list Episode Summary In yesterday's episode I mulled over the need to let go of my old story and start

by Daniel

Podcast

July 22, 20190Comments

135 More On Letting Go Of My Old Story

Click on the play button to find out more about letting go of my own story Episode Summary I keep getting the same message from a variety of different sources and experiences.

by Daniel

Podcast

July 13, 20190Comments

126 Other Things That Need Fixing After Struggling With Depression

Click on the play button to find out what else is bothering me Episode Summary Compared to where I was just 6 months ago, I am in a good state right now.

by Daniel

Podcast

May 17, 20190Comments

069 Learned Optimism Suggests Distraction Or Disputation For Pessimistic Thoughts – Which Do I Choose?

Click on the play button to find out about distraction or disputation Episode Summary Over the last couple of days I have hit another very low patch, but one of my own

by Daniel

Podcast

April 27, 20190Comments

049 Is It Time To Let Go Of My Old Story?

Click on the play button to hear this episode. Episode Summary Today I had a real wake up call. Not a slap in the face type of wake up call, but a

by Daniel

Podcast

April 25, 20190Comments

047 A Playbook For Dealing With Depression?

Click on the play button to listen to the episode Episode Summary I recently came across Devon Still's story (former NFL Lineman) about how he helped coach his 4 year old daughter

by Daniel

Podcast

April 23, 20190Comments

045 Caught Between A Rock and A Dark Place – Exposing My Resistance To Healing

Click on play to hear the episode Episode Summary I have noticed I seem to be avoiding putting the effort in to address the root causes of my suffering. I am doing

by Daniel

Podcast

April 18, 20190Comments

040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing

Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find

by Daniel

Podcast

April 13, 20190Comments

035 How My Fears Manifests And What Triggers Them

Press Play To Listen Episode Summary In this episode I share a couple of recent experiences where my fears present themselves. On the one hand I explain why I’m fearful but on

by Daniel

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