August 2, 20190Comments

146 I’m Feeling Quite Sheepish After A Couple Of Really Bad Days

Click on the play button to hear how I am feeling today Episode Summary In today's episode I share how I am feeling after a few really bad days. Episode Show

by Daniel

Podcast

July 27, 20190Comments

140 Why Do I Struggle With Emotional Stuff And Why Do I Hang On To Negative Feelings Long After The Event?

Click on the play button to find out what's wrong now! Episode Summary Today I am feeling low, but for some reason I want to hang on to those feelings. In

by Daniel

Podcast

July 11, 20190Comments

124 What Happens If You Want To Wallow In The Feelings Of Depression?

Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves

by Daniel

Podcast

July 10, 20190Comments

123 How To Turn Off Your Emotional Brain When You Are Highly Emotional (Depressed?)

Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to

by Daniel

Podcast

July 3, 20190Comments

116 Control And Consideration Trumps Confrontation And Challenge

Click on Play to find out more about emotional control Episode Summary At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea

by Daniel