July 11, 20190Comments

124 What Happens If You Want To Wallow In The Feelings Of Depression?

Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves

by Daniel

Podcast

July 6, 20190Comments

119 Angelo’s Story – A World Health Organisation Video About Recovery From Depression

Click on the Play Button to find out more Episode Summary Yesterday I stumbled across some depression resources on the World Health Organisation's Website. Amongst them were a series of videos

by Daniel

Podcast

July 4, 20190Comments

117 I’m Confused And I Don’t Know What To Do Next

Click on the play button to hear all about my confusion Episode Summary My challenge at the moment is that I feel ok. That might sound like a good thing however to

by Daniel

Podcast

June 14, 20190Comments

097 Are Intimate Relationships & Dealing With Depression Mutually Exclusive?

Click on the play button to hear my thoughts on relationships Episode Summary In today's episode I explore the dilemma I am facing about getting into an intimate relationship. It has been

by Daniel

Podcast

May 29, 20190Comments

081 My Research Unearths An Absolute Gem Of A Source Of Credible Information About Depression

Click on the Play Button and discover the only resource you'll need Episode Summary After discovering the range of factors that contribute to the cause of depression yesterday, today I refocused my

by Daniel

Podcast

May 28, 20190Comments

080 My Initial Research Findings – The Many Different Causes Of Depression

Click the play button to find out what the main causes of depression are Episode Summary Yesterday I shared the 10 questions I will be seeking answers to as I better understand

by Daniel

Podcast

May 16, 20190Comments

068 Reflections On A Relapse – The Day After A Self Inflicted Depressive Episode

Click on the play button to hear my thoughts on yesterday's relapse Episode Summary Yesterday I hit a self inflicted low after ruminating on why someone was going to reject me and

by Daniel

Podcast

May 15, 20190Comments

067 A Living Breathing Example Of The Adversity, Belief, Consequence Cycle Driving Me Back Into Depression

Click on the play button to hear this episode Episode Summary Yesterday I talked about Martin Seligman's explanation of the ABC's of learned helplessness - Adversity, Beliefs & Consequences. Well today I

by Daniel

Podcast

May 9, 20190Comments

061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression

Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share

by Daniel

Podcast

April 20, 20190Comments

042 Routine Vaccinates Me Against Rumination

It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.

by Daniel

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