August 5, 20190Comments

148 I Think The Way Out Starts With Awareness

Episode Summary I've had quite a bad week. I've hit consistent lows to an extent that I've not experienced for many months now. The reason for this has its

by Daniel

Podcast

July 30, 20190Comments

143 It Might Sound Odd Me Saying This, But I’m A Perfect Example Of What I’m Talking About

Click on the play button to hear my latest concerns Episode Summary Yesterday I hit a low mood. Well today it continued. In this episode I explain how that manifested

by Daniel

Podcast

July 29, 20190Comments

142 The Creeping Sense Of Overwhelm With An Added Hint Of Anxiety – I’m A Text Book Example Of A CBT Case Study

Click on the play button to hear how I am feeling overwhelmed right now Episode Summary In this episode I share my thoughts on feeling overwhelmed and a little anxious about everything

by Daniel

Podcast

July 26, 20190Comments

139 My First Session Of Cognitive Behavioural Therapy

Click on the play button to find out about my first CBT session Episode Summary Last week the NHS got in touch and told me I had come to the top of

by Daniel

Podcast

April 8, 20190Comments

030 – At Last! The NHS Have Finally Given Me Access To Resources To Help Deal With Depression

Press Play To Find Out What They Have Given Me Episode Summary After my recent frustration at not being able to get access to free resources provided by the NHS, they have

by Daniel