July 19, 20190Comments

132 My Introduction To ACT – Acceptance & Commitment Therapy

Click on the play button to hear what I initially think of ACT Episode Summary In today's episode I share my initial thoughts about the book Get Out Of Your Mind &

by Daniel

Podcast

March 25, 20190Comments

016 Applying “Choose Yourself” By James Altucher – Part 1

If you click on play, you'll hear what I'm going to do next to help heal Episode Summary After going through "Choose Yourself" by James Altucher a couple of days or so

by Daniel

Podcast

March 23, 20190Comments

014 Taking Back Control – The Best Bits From “Choose Yourself” By James Altucher

Click on the play button to listen to this episode Episode Summary After my frustrations of yesterday, I have decided to knuckle down and focus on actually DOING something constructive to move

by Daniel

Podcast

March 15, 20190Comments

006 Healing Despite Learned Helplessness Starts With A Single Tiny Step Anyone Can Take

Click On The Play Button To Listen To This Episode Episode Summary In this episode I share how I discovered a really simple and really easy to apply technique that has begun

by Daniel