August 5, 20190Comments

148 I Think The Way Out Starts With Awareness

Episode Summary I've had quite a bad week. I've hit consistent lows to an extent that I've not experienced for many months now. The reason for this has its

by Daniel

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July 3, 20190Comments

116 Control And Consideration Trumps Confrontation And Challenge

Click on Play to find out more about emotional control Episode Summary At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea

by Daniel

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June 1, 20190Comments

084 I Am Stunned To Realise This

Press Play to find out why I am stunned. Episode Summary Last night I had one of those jaw dropping realisations. It's only a small thing, but I think it was HUGE

by Daniel

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May 13, 20190Comments

065 Mental Health Awareness Week In The UK – The Focus Is On Body Image and Mental Health

Click on play to find out more about Mental Health Awareness Week Episode Summary As is customary in the UK, the second week in May is Mental Health Awareness Week. This week

by Daniel