June 20, 20190Comments

103 How To Get Started With Cold Showers As An Antidepressant

Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done

by Daniel

Podcast

June 19, 20190Comments

102 More About The Benefits of Cold Water Immersion For Relieving The Symptoms Of Depression

Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought

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June 18, 20190Comments

101 The Doctor Who Gave Up Drugs And Tried Cold Water Immersion To Treat Depression

Click on the play button to find out about what this doctor is doing. Episode Summary During a recent chance conversation with a friend I heard about twin doctors who have been

by Daniel

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June 15, 20190Comments

098 How Walking Has Helped Me To Deal With My Depressive Episode

Click on the play button to find out how walking has helped me. Episode Summary In this episode I share how walking has been a massive help in overcoming the challenges I've

by Daniel