Click on the play button to listen to a summary of this week's episodes Episode Summary In my weekly review of what has been happening on the podcast in the last 7
Click on the Play Button to find out what I discovered about St John's Wort Episode Summary In my research to understand what antidepressants did in the brain so I could identify
Click on the play button to hear what Goggins said and what it meant to me Episode Summary Yesterday I sat watching an interview with David Goggins done by Tom Bilyeu from
Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done
Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought
Click on the play button to find out about what this doctor is doing. Episode Summary During a recent chance conversation with a friend I heard about twin doctors who have been
Click on the play button to hear a rapid summary of my 100 day journey so far Episode Summary I can't believe it has been 100 days since I started this podcast
Click on the play button to hear a summary of this week's episodes Episode Summary In my weekly summary of what has been happening on the podcast in the last 7 days,
Click on the play button to find out how walking has helped me. Episode Summary In this episode I share how walking has been a massive help in overcoming the challenges I've