104 A Couple Of David Goggins’ Quotes That Really Resonated With ME
Click on the play button to hear what Goggins said and what it meant to me Episode Summary Yesterday I sat watching an interview with David Goggins done by Tom Bilyeu from
103 How To Get Started With Cold Showers As An Antidepressant
Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done
102 More About The Benefits of Cold Water Immersion For Relieving The Symptoms Of Depression
Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought
101 The Doctor Who Gave Up Drugs And Tried Cold Water Immersion To Treat Depression
Click on the play button to find out about what this doctor is doing. Episode Summary During a recent chance conversation with a friend I heard about twin doctors who have been
100 The First Hundred Days Of This Podcast About My Journey From The Brink Of Suicide
Click on the play button to hear a rapid summary of my 100 day journey so far Episode Summary I can't believe it has been 100 days since I started this podcast
099 Sunday Summary 14 – A Mixed Bag Of Opinions, Feelings, NHS Updates And The Benefits Of Walking
Click on the play button to hear a summary of this week's episodes Episode Summary In my weekly summary of what has been happening on the podcast in the last 7 days,
098 How Walking Has Helped Me To Deal With My Depressive Episode
Click on the play button to find out how walking has helped me. Episode Summary In this episode I share how walking has been a massive help in overcoming the challenges I've
097 Are Intimate Relationships & Dealing With Depression Mutually Exclusive?
Click on the play button to hear my thoughts on relationships Episode Summary In today's episode I explore the dilemma I am facing about getting into an intimate relationship. It has been
096 Things Aren’t All That Bad
Click on the Play Button To Find Out More... Episode Summary In this episode I add a bit of silver lining to the cloud that’s been hanging over me. Episode Show Notes 00:18 -