111 Have I Been Skirting Round The Real Issue?
Click on the play button to find out more Episode Summary Recently I have spent a lot of time looking at what goes on in the brain when someone is depressed.
110 Agghh! I Could Have Told Someone Close To Me About My Challenges, But I Bottled It!
Click on the play button to find out more Episode Summary After days mulling over whether I should share my challenges with someone who has become close to me, I finally summoned
109 Increasing Serotonin In The Brain By What You Eat – My Journey Through A Bunch Of ClickBait Articles And Scientific Research
Click on the play button to find out more about foods that will increase serotonin Episode Summary Today I have explored how to increase serotonin levels in the brain by what I
108 Four Alternative Ways To Increase Serotonin In The Brain Without Drugs
Click on the play button to find out more Episode Summary After exploring the power of cold showers on treating depression and looking at St John's Wort, I felt it was time
107 The Conflict Of Connection
Click on the play button to listen to my dilemma Episode Summary In a previous episode I contemplated the challenges of dealing with depression and getting involved in an intimate relationship. The
106 Sunday Summary 15 – 100th Episode, A Doctor’s View Of Cold Water Immersion For Depression And Finally More Information About St John’s Wort
Click on the play button to listen to a summary of this week's episodes Episode Summary In my weekly review of what has been happening on the podcast in the last 7
105 Using St John’s Wort To Help With Depression – Fact Or Fallacy?
Click on the Play Button to find out what I discovered about St John's Wort Episode Summary In my research to understand what antidepressants did in the brain so I could identify
104 A Couple Of David Goggins’ Quotes That Really Resonated With ME
Click on the play button to hear what Goggins said and what it meant to me Episode Summary Yesterday I sat watching an interview with David Goggins done by Tom Bilyeu from
103 How To Get Started With Cold Showers As An Antidepressant
Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done