Click on the play button to find out more Episode Summary After days mulling over whether I should share my challenges with someone who has become close to me, I finally summoned
Click on the play button to find out more about foods that will increase serotonin Episode Summary Today I have explored how to increase serotonin levels in the brain by what I
Click on the play button to find out more Episode Summary After exploring the power of cold showers on treating depression and looking at St John's Wort, I felt it was time
Click on the play button to listen to my dilemma Episode Summary In a previous episode I contemplated the challenges of dealing with depression and getting involved in an intimate relationship. The
Click on the play button to listen to a summary of this week's episodes Episode Summary In my weekly review of what has been happening on the podcast in the last 7
Click on the Play Button to find out what I discovered about St John's Wort Episode Summary In my research to understand what antidepressants did in the brain so I could identify
Click on the play button to hear what Goggins said and what it meant to me Episode Summary Yesterday I sat watching an interview with David Goggins done by Tom Bilyeu from
Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done
Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought