115 The Aftermath Of My Admission
Click on the play button to find out how I am feeling about yesterday Episode Summary Yesterday I finally shared my struggles with depression and the close brush I had with the
114 The Cat Is Now Out Of The Bag – It Takes Courage To Confess But The Vulnerability Is Worth It
Click on the play button to find out about "What cat?" "What Bag?" Episode Summary After putting it off a number times in the last couple of weeks, I finally took the
113 Sunday Summary 16 – Ways To Increase Serotonin In The Brain, More Stigma Reluctance And A Bit About Happiness
Click on the play button to hear what's been happening this week Episode Summary In this weekly summary of the activity on the podcast over the last 7 days I share the
112 I’ve Been To A Conference On Happiness – Here Are A Few Ideas I Picked Up
Click on the play button to listen to this episode Episode Summary Today I have been attending a conference on happiness. There were some great speakers and in this episode I
111 Have I Been Skirting Round The Real Issue?
Click on the play button to find out more Episode Summary Recently I have spent a lot of time looking at what goes on in the brain when someone is depressed.
110 Agghh! I Could Have Told Someone Close To Me About My Challenges, But I Bottled It!
Click on the play button to find out more Episode Summary After days mulling over whether I should share my challenges with someone who has become close to me, I finally summoned
109 Increasing Serotonin In The Brain By What You Eat – My Journey Through A Bunch Of ClickBait Articles And Scientific Research
Click on the play button to find out more about foods that will increase serotonin Episode Summary Today I have explored how to increase serotonin levels in the brain by what I
108 Four Alternative Ways To Increase Serotonin In The Brain Without Drugs
Click on the play button to find out more Episode Summary After exploring the power of cold showers on treating depression and looking at St John's Wort, I felt it was time
107 The Conflict Of Connection
Click on the play button to listen to my dilemma Episode Summary In a previous episode I contemplated the challenges of dealing with depression and getting involved in an intimate relationship. The