117 I’m Confused And I Don’t Know What To Do Next
Click on the play button to hear all about my confusion Episode Summary My challenge at the moment is that I feel ok. That might sound like a good thing however to
116 Control And Consideration Trumps Confrontation And Challenge
Click on Play to find out more about emotional control Episode Summary At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea
115 The Aftermath Of My Admission
Click on the play button to find out how I am feeling about yesterday Episode Summary Yesterday I finally shared my struggles with depression and the close brush I had with the
114 The Cat Is Now Out Of The Bag – It Takes Courage To Confess But The Vulnerability Is Worth It
Click on the play button to find out about "What cat?" "What Bag?" Episode Summary After putting it off a number times in the last couple of weeks, I finally took the
113 Sunday Summary 16 – Ways To Increase Serotonin In The Brain, More Stigma Reluctance And A Bit About Happiness
Click on the play button to hear what's been happening this week Episode Summary In this weekly summary of the activity on the podcast over the last 7 days I share the
112 I’ve Been To A Conference On Happiness – Here Are A Few Ideas I Picked Up
Click on the play button to listen to this episode Episode Summary Today I have been attending a conference on happiness. There were some great speakers and in this episode I
111 Have I Been Skirting Round The Real Issue?
Click on the play button to find out more Episode Summary Recently I have spent a lot of time looking at what goes on in the brain when someone is depressed.
110 Agghh! I Could Have Told Someone Close To Me About My Challenges, But I Bottled It!
Click on the play button to find out more Episode Summary After days mulling over whether I should share my challenges with someone who has become close to me, I finally summoned
109 Increasing Serotonin In The Brain By What You Eat – My Journey Through A Bunch Of ClickBait Articles And Scientific Research
Click on the play button to find out more about foods that will increase serotonin Episode Summary Today I have explored how to increase serotonin levels in the brain by what I