129 Intercepting A Drop In Mood – The Anatomy Of A Near Miss
Click on the play button to find out what happened today (and yesterday) Episode Summary Yesterday I found myself on the verge of dipping into another low. In this episode I
128 An Online Counselling Provider That Seems Affordable And You Can Remain Anonymous
Click on the play button to find out more about this online resource I have found Episode Summary In today’s episode I share a resource for online counselling. It was recommended
127 Sunday Summary 18 – Why Sharing Is Caring, Some Helpful Psychology And More Frustration With The NHS
Click on the play button to hear what's been happening this week Episode Summary In my regular weekly summary of the things that have been happening in the last 7 days on
126 Other Things That Need Fixing After Struggling With Depression
Click on the play button to find out what else is bothering me Episode Summary Compared to where I was just 6 months ago, I am in a good state right now.
125 Another Letter From The NHS – No My Mistake! It’s Exactly The Same As The Last One
Click on the play button to hear what the NHS have got to say this time Episode Summary Today I received another letter from the NHS giving me an update on my
124 What Happens If You Want To Wallow In The Feelings Of Depression?
Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves
123 How To Turn Off Your Emotional Brain When You Are Highly Emotional (Depressed?)
Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to
122 Why “Are You OK?” Is The WRONG Question To Ask Someone You Think Might Be Feeling Down (Or Depressed)
Click on the play button to find out what question you should be asking Episode Summary Today I watched a moving video on the BBC website about a lady who successfully petitioned
121 Why Sharing (About Your Struggles) Is Caring (For Yourself)
Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking