Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to
Click on the play button to find out what question you should be asking Episode Summary Today I watched a moving video on the BBC website about a lady who successfully petitioned
Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking
Click on the play button to find out more Episode Summary In my weekly summary of the events of this week on the podcast I share the lessons learnt from each of
Click on the Play Button to find out more Episode Summary Yesterday I stumbled across some depression resources on the World Health Organisation's Website. Amongst them were a series of videos
Click On The Play Button To Find Out More About The WHO & Depression Episode Summary Whilst researching more about those affected by depression, I stumbled upon the World Health Organisation website.
Click on the play button to hear all about my confusion Episode Summary My challenge at the moment is that I feel ok. That might sound like a good thing however to
Click on Play to find out more about emotional control Episode Summary At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea
Click on the play button to find out how I am feeling about yesterday Episode Summary Yesterday I finally shared my struggles with depression and the close brush I had with the