124 What Happens If You Want To Wallow In The Feelings Of Depression?
Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves
123 How To Turn Off Your Emotional Brain When You Are Highly Emotional (Depressed?)
Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to
122 Why “Are You OK?” Is The WRONG Question To Ask Someone You Think Might Be Feeling Down (Or Depressed)
Click on the play button to find out what question you should be asking Episode Summary Today I watched a moving video on the BBC website about a lady who successfully petitioned
121 Why Sharing (About Your Struggles) Is Caring (For Yourself)
Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking
120 Sunday Summary 17 – A Landmark Week For Me With A Mixture Of Disclosure, Emotional Regulation And The World Health Organisation
Click on the play button to find out more Episode Summary In my weekly summary of the events of this week on the podcast I share the lessons learnt from each of
119 Angelo’s Story – A World Health Organisation Video About Recovery From Depression
Click on the Play Button to find out more Episode Summary Yesterday I stumbled across some depression resources on the World Health Organisation's Website. Amongst them were a series of videos
118 Another Great Source Of Information About Depression – The World Health Organisation
Click On The Play Button To Find Out More About The WHO & Depression Episode Summary Whilst researching more about those affected by depression, I stumbled upon the World Health Organisation website.
117 I’m Confused And I Don’t Know What To Do Next
Click on the play button to hear all about my confusion Episode Summary My challenge at the moment is that I feel ok. That might sound like a good thing however to
116 Control And Consideration Trumps Confrontation And Challenge
Click on Play to find out more about emotional control Episode Summary At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea