Click on the play button to hear what's been happening this week Episode Summary In my regular weekly summary of the things that have been happening in the last 7 days on
Click on the play button to find out what else is bothering me Episode Summary Compared to where I was just 6 months ago, I am in a good state right now.
Click on the play button to hear what the NHS have got to say this time Episode Summary Today I received another letter from the NHS giving me an update on my
Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves
Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to
Click on the play button to find out what question you should be asking Episode Summary Today I watched a moving video on the BBC website about a lady who successfully petitioned
Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking
Click on the play button to find out more Episode Summary In my weekly summary of the events of this week on the podcast I share the lessons learnt from each of
Click on the Play Button to find out more Episode Summary Yesterday I stumbled across some depression resources on the World Health Organisation's Website. Amongst them were a series of videos