Click on the play button to find out how my first treatment session with the NHS went Episode Summary In yesterday's episode I announced the end of my counselling and the long
Click on the play button to find out why I am ending my counselling sessions Episode Summary Today was my last day of counselling. In this episode I share the impact
Click on the play button to find out what happened today (and yesterday) Episode Summary Yesterday I found myself on the verge of dipping into another low. In this episode I
Click on the play button to find out more about this online resource I have found Episode Summary In today’s episode I share a resource for online counselling. It was recommended
Click on the play button to hear what's been happening this week Episode Summary In my regular weekly summary of the things that have been happening in the last 7 days on
Click on the play button to find out what else is bothering me Episode Summary Compared to where I was just 6 months ago, I am in a good state right now.
Click on the play button to hear what the NHS have got to say this time Episode Summary Today I received another letter from the NHS giving me an update on my
Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves
Click on the play button to hear how to regulate highly charged emotions Episode Summary In yesterday's episode I shared that asking "How are you feeling?" is a much better question to