132 My Introduction To ACT – Acceptance & Commitment Therapy
Click on the play button to hear what I initially think of ACT Episode Summary In today's episode I share my initial thoughts about the book Get Out Of Your Mind &
131 At Last The NHS Therapy Arrives After 6 Months – But Will It Be Worth It?
Click on the play button to find out how my first treatment session with the NHS went Episode Summary In yesterday's episode I announced the end of my counselling and the long
130 An Expensive Cup Of Coffee But Without The Coffee – My Last Day Of Counselling
Click on the play button to find out why I am ending my counselling sessions Episode Summary Today was my last day of counselling. In this episode I share the impact
129 Intercepting A Drop In Mood – The Anatomy Of A Near Miss
Click on the play button to find out what happened today (and yesterday) Episode Summary Yesterday I found myself on the verge of dipping into another low. In this episode I
128 An Online Counselling Provider That Seems Affordable And You Can Remain Anonymous
Click on the play button to find out more about this online resource I have found Episode Summary In today’s episode I share a resource for online counselling. It was recommended
127 Sunday Summary 18 – Why Sharing Is Caring, Some Helpful Psychology And More Frustration With The NHS
Click on the play button to hear what's been happening this week Episode Summary In my regular weekly summary of the things that have been happening in the last 7 days on
126 Other Things That Need Fixing After Struggling With Depression
Click on the play button to find out what else is bothering me Episode Summary Compared to where I was just 6 months ago, I am in a good state right now.
125 Another Letter From The NHS – No My Mistake! It’s Exactly The Same As The Last One
Click on the play button to hear what the NHS have got to say this time Episode Summary Today I received another letter from the NHS giving me an update on my
124 What Happens If You Want To Wallow In The Feelings Of Depression?
Click on the play button to hear me wallowing about me wallowing Episode Summary In the last couple of episodes, I have shared a couple of ways that we can break ourselves