Click on the play button to find out what my plan is for moving forward Episode Summary My recent "relapse" has reminded me that there is still a lot of work to
Click on the play button to hear my latest concerns Episode Summary Yesterday I hit a low mood. Well today it continued. In this episode I explain how that manifested
Click on the play button to hear how I am feeling overwhelmed right now Episode Summary In this episode I share my thoughts on feeling overwhelmed and a little anxious about everything
click on the play button to hear what has been happening this week Episode Summary In my weekly reflection and review of what has happened in the past 7 days I share
Click on the play button to find out what's wrong now! Episode Summary Today I am feeling low, but for some reason I want to hang on to those feelings. In
Click on the play button to find out about my first CBT session Episode Summary Last week the NHS got in touch and told me I had come to the top of
Click on the play button to hear my latest concerns about the NHS Episode Summary Tomorrow I have my first "proper" appointment with my NHS therapist. After receiving the follow up
Click on the play button to hear my challenge to you about being mindful right now Episode Summary In today's short episode, I reflect on my intentions to live in the present
Click on the play button to find out more about my shopping list Episode Summary In yesterday's episode I mulled over the need to let go of my old story and start