Click on the play button to find out what's wrong now! Episode Summary Today I am feeling low, but for some reason I want to hang on to those feelings. In
Click on the play button to find out about my first CBT session Episode Summary Last week the NHS got in touch and told me I had come to the top of
Click on the play button to hear my latest concerns about the NHS Episode Summary Tomorrow I have my first "proper" appointment with my NHS therapist. After receiving the follow up
Click on the play button to hear my challenge to you about being mindful right now Episode Summary In today's short episode, I reflect on my intentions to live in the present
Click on the play button to find out more about my shopping list Episode Summary In yesterday's episode I mulled over the need to let go of my old story and start
Click on the play button to find out more about letting go of my own story Episode Summary I keep getting the same message from a variety of different sources and experiences.
Click on the play button to hear what's been happening this week Episode Summary In my weekly summary of what has been happening on the podcast this week I share the key
Click on the play button to find out about the latest letter from the NHS Episode Summary Having had my first appointment with an NHS therapist this week, I received a letter
Click on the play button to hear what I initially think of ACT Episode Summary In today's episode I share my initial thoughts about the book Get Out Of Your Mind &