121 Why Sharing (About Your Struggles) Is Caring (For Yourself)
Click on the play button to discover why sharing is caring Episode Summary It's been a week now since I shared my struggles with my new girlfriend. Doing that was a groundbreaking
120 Sunday Summary 17 – A Landmark Week For Me With A Mixture Of Disclosure, Emotional Regulation And The World Health Organisation
Click on the play button to find out more Episode Summary In my weekly summary of the events of this week on the podcast I share the lessons learnt from each of
119 Angelo’s Story – A World Health Organisation Video About Recovery From Depression
Click on the Play Button to find out more Episode Summary Yesterday I stumbled across some depression resources on the World Health Organisation's Website. Amongst them were a series of videos
118 Another Great Source Of Information About Depression – The World Health Organisation
Click On The Play Button To Find Out More About The WHO & Depression Episode Summary Whilst researching more about those affected by depression, I stumbled upon the World Health Organisation website.
117 I’m Confused And I Don’t Know What To Do Next
Click on the play button to hear all about my confusion Episode Summary My challenge at the moment is that I feel ok. That might sound like a good thing however to
116 Control And Consideration Trumps Confrontation And Challenge
Click on Play to find out more about emotional control Episode Summary At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea
115 The Aftermath Of My Admission
Click on the play button to find out how I am feeling about yesterday Episode Summary Yesterday I finally shared my struggles with depression and the close brush I had with the
114 The Cat Is Now Out Of The Bag – It Takes Courage To Confess But The Vulnerability Is Worth It
Click on the play button to find out about "What cat?" "What Bag?" Episode Summary After putting it off a number times in the last couple of weeks, I finally took the
113 Sunday Summary 16 – Ways To Increase Serotonin In The Brain, More Stigma Reluctance And A Bit About Happiness
Click on the play button to hear what's been happening this week Episode Summary In this weekly summary of the activity on the podcast over the last 7 days I share the