146 I’m Feeling Quite Sheepish After A Couple Of Really Bad Days
Click on the play button to hear how I am feeling today Episode Summary In today's episode I share how I am feeling after a few really bad days. Episode Show
145 Sometimes There Are Days That You Just Don’t Feel Like Sharing – Today Is One Of Those Days…
Click on the play button to hear me say absolutely nothing Episode Summary This title of this episode is pretty much the transcription of what is said in today's podcast. There are
144 I Have To Take Control Of My Recovery But How Am I Going To Make The Changes Necessary To Improve My Mental Well Being?
Click on the play button to find out what my plan is for moving forward Episode Summary My recent "relapse" has reminded me that there is still a lot of work to
143 It Might Sound Odd Me Saying This, But I’m A Perfect Example Of What I’m Talking About
Click on the play button to hear my latest concerns Episode Summary Yesterday I hit a low mood. Well today it continued. In this episode I explain how that manifested
142 The Creeping Sense Of Overwhelm With An Added Hint Of Anxiety – I’m A Text Book Example Of A CBT Case Study
Click on the play button to hear how I am feeling overwhelmed right now Episode Summary In this episode I share my thoughts on feeling overwhelmed and a little anxious about everything
141 Sunday Summary 20 – Letting Go Of Old Stories, A Look To The Future, A Reminder Of Living In The Moment And My First CBT Session
click on the play button to hear what has been happening this week Episode Summary In my weekly reflection and review of what has happened in the past 7 days I share
140 Why Do I Struggle With Emotional Stuff And Why Do I Hang On To Negative Feelings Long After The Event?
Click on the play button to find out what's wrong now! Episode Summary Today I am feeling low, but for some reason I want to hang on to those feelings. In
139 My First Session Of Cognitive Behavioural Therapy
Click on the play button to find out about my first CBT session Episode Summary Last week the NHS got in touch and told me I had come to the top of
138 I’m Still Concerned The NHS Will Not Follow Through And Help Me Deal With My Challenges
Click on the play button to hear my latest concerns about the NHS Episode Summary Tomorrow I have my first "proper" appointment with my NHS therapist. After receiving the follow up