012 My Second Counselling Session And A Follow Up Appointment
Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had
011 Why I’m A Hypocrite About The Stigma Of Mental Illness (In A Good Way I Think)
Click On The Play Button To Listen To The Episode Episode Summary In this episode, I share my thoughts and experiences on the stigma associated with mental illness. Here's what I cover: The
010 My Resistance Is Still Resisting But I’m Definitely Making Progress
Click on the play button to listen to this episode Episode Summary In this episode I share a small victory about how I overcame internal resistance that previously would have written off
009 Did I Cry Wolf Or Would I Actually Have Committed Suicide?
Click On The Play Button To Listen To This Episode Episode Summary In this episode I explore whether or not I would actually have ended my life had I not gone to
008 Sunday Summary 1 – The Week That Was – Reflections On My Last 7 Days
Click On The Play Button To Listen To This Episode Episode Summary In this episode I look back over the first 7 days of publishing this podcast and reflect on the journey
007 An Update On The Single Tiny Step I’m Taking
Click The Play Button To Listen To This Episode Episode Summary In this short episode I give an update on how taking tiny steps is working for me. Episode Transcript (Edited) Hi and welcome
006 Healing Despite Learned Helplessness Starts With A Single Tiny Step Anyone Can Take
Click On The Play Button To Listen To This Episode Episode Summary In this episode I share how I discovered a really simple and really easy to apply technique that has begun
005 My First Therapy Session – Oh How I Talked And Talked And Talked
Press The Play Button To Listen To This Episode Episode Summary In this episode I share my experiences of my first therapy session. All straightforward stuff. We opened on administration (always a
004 How The NHS Takes 7 Months To Treat You When You Want To Commit Suicide
Click On The Play Button To Listen To This Episode ***********************If You Are Having Suicidal Thoughts Read This First***********************This episode recounts my experiences of the NHS when I sought help because