007 An Update On The Single Tiny Step I’m Taking
Click The Play Button To Listen To This Episode Episode Summary In this short episode I give an update on how taking tiny steps is working for me. Episode Transcript (Edited) Hi and welcome
006 Healing Despite Learned Helplessness Starts With A Single Tiny Step Anyone Can Take
Click On The Play Button To Listen To This Episode Episode Summary In this episode I share how I discovered a really simple and really easy to apply technique that has begun
005 My First Therapy Session – Oh How I Talked And Talked And Talked
Press The Play Button To Listen To This Episode Episode Summary In this episode I share my experiences of my first therapy session. All straightforward stuff. We opened on administration (always a
004 How The NHS Takes 7 Months To Treat You When You Want To Commit Suicide
Click On The Play Button To Listen To This Episode ***********************If You Are Having Suicidal Thoughts Read This First***********************This episode recounts my experiences of the NHS when I sought help because
003 Distractions From My Difficulties And Other Evidence Of My Learned Helplessness
Click On The Play Button To Listen To This Episode Podcast Summary In this episode I share the following: Why I couldn't get out of bed until 11.15am (on a school day!). My
002 – My Podcast About Depression Is Causing Me Frustration, Overwhelm and More Depression!
Press The Play Button To Listen To This Episode Podcast Summary How recording and publishing my first podcast episode has taken me much longer than I expected How it has triggered the
001 – The World’s Longest Audio Suicide Note Or A Journey Of Hope, Help & Finding Happiness?
Press Play To Access This Episode Podcast Transcription (Edited) Welcome to this podcast. This is a really difficult thing for me to start, set up and talk about because this podcast is about