139 My First Session Of Cognitive Behavioural Therapy
Click on the play button to find out about my first CBT session Episode Summary Last week the NHS got in touch and told me I had come to the top of
138 I’m Still Concerned The NHS Will Not Follow Through And Help Me Deal With My Challenges
Click on the play button to hear my latest concerns about the NHS Episode Summary Tomorrow I have my first "proper" appointment with my NHS therapist. After receiving the follow up
137 Sometimes You Have Just Got To Enjoy The Journey
Click on the play button to hear my challenge to you about being mindful right now Episode Summary In today's short episode, I reflect on my intentions to live in the present
136 Looking To The Future – My Shopping List of Skills And Attributes For Self Esteem
Click on the play button to find out more about my shopping list Episode Summary In yesterday's episode I mulled over the need to let go of my old story and start
135 More On Letting Go Of My Old Story
Click on the play button to find out more about letting go of my own story Episode Summary I keep getting the same message from a variety of different sources and experiences.
134 Sunday Summary 19 – The End Of Counselling, NHS Treatment Kicks In And Learning How To ACT
Click on the play button to hear what's been happening this week Episode Summary In my weekly summary of what has been happening on the podcast this week I share the key
133 Four Points Of Contact With The NHS In 2 Weeks – I’m On A Roll, But Will It Last?
Click on the play button to find out about the latest letter from the NHS Episode Summary Having had my first appointment with an NHS therapist this week, I received a letter
132 My Introduction To ACT – Acceptance & Commitment Therapy
Click on the play button to hear what I initially think of ACT Episode Summary In today's episode I share my initial thoughts about the book Get Out Of Your Mind &
131 At Last The NHS Therapy Arrives After 6 Months – But Will It Be Worth It?
Click on the play button to find out how my first treatment session with the NHS went Episode Summary In yesterday's episode I announced the end of my counselling and the long