018 My First Attempt At Using The Wim Hof Method And A Counselling Session Update
Click on the play button and I'll huff and I'll puff... Episode Summary In this episode I explain why I have chosen to explore the Wim Hof method to help deal with
017 Echoes Of Past Learned Helplessness – I’m A Fool If I Think I’ve Overcome It
Click On Play And Don't Be Surprised To Hear Me Moan About Learned Helplessness Episode Summary In this short episode I share how learned helplessness made its presence firmly felt again and
016 Applying “Choose Yourself” By James Altucher – Part 1
If you click on play, you'll hear what I'm going to do next to help heal Episode Summary After going through "Choose Yourself" by James Altucher a couple of days or so
015 Sunday Summary 2 – Crying Wolf, Small Victories, Hypocrisy, Frustration And What I’m Doing About It
Click on the play button to listen to this episode Episode Summary In this episode I reflect on the things I have learnt from the episodes of the last 7 days and
014 Taking Back Control – The Best Bits From “Choose Yourself” By James Altucher
Click on the play button to listen to this episode Episode Summary After my frustrations of yesterday, I have decided to knuckle down and focus on actually DOING something constructive to move
013 I’m Frustrated My Mind Runs At 1000mph – It’s Not Helping Me
Click on the play button to listen to this episode Episode Summary In this short episode I just have a quick rant about the problems of letting my mind run away with
012 My Second Counselling Session And A Follow Up Appointment
Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had
011 Why I’m A Hypocrite About The Stigma Of Mental Illness (In A Good Way I Think)
Click On The Play Button To Listen To The Episode Episode Summary In this episode, I share my thoughts and experiences on the stigma associated with mental illness. Here's what I cover: The
010 My Resistance Is Still Resisting But I’m Definitely Making Progress
Click on the play button to listen to this episode Episode Summary In this episode I share a small victory about how I overcame internal resistance that previously would have written off