A Poem – “Your Ignorance Is My Bliss”
A short poem that's an expression of the stigma I feel about struggling with depression and feelings of low self esteem. Press Play To Hear This Poem Your Ignorance Is My Bliss Blissful. In
018 My First Attempt At Using The Wim Hof Method And A Counselling Session Update
Click on the play button and I'll huff and I'll puff... Episode Summary In this episode I explain why I have chosen to explore the Wim Hof method to help deal with
017 Echoes Of Past Learned Helplessness – I’m A Fool If I Think I’ve Overcome It
Click On Play And Don't Be Surprised To Hear Me Moan About Learned Helplessness Episode Summary In this short episode I share how learned helplessness made its presence firmly felt again and
016 Applying “Choose Yourself” By James Altucher – Part 1
If you click on play, you'll hear what I'm going to do next to help heal Episode Summary After going through "Choose Yourself" by James Altucher a couple of days or so
015 Sunday Summary 2 – Crying Wolf, Small Victories, Hypocrisy, Frustration And What I’m Doing About It
Click on the play button to listen to this episode Episode Summary In this episode I reflect on the things I have learnt from the episodes of the last 7 days and
014 Taking Back Control – The Best Bits From “Choose Yourself” By James Altucher
Click on the play button to listen to this episode Episode Summary After my frustrations of yesterday, I have decided to knuckle down and focus on actually DOING something constructive to move
013 I’m Frustrated My Mind Runs At 1000mph – It’s Not Helping Me
Click on the play button to listen to this episode Episode Summary In this short episode I just have a quick rant about the problems of letting my mind run away with
012 My Second Counselling Session And A Follow Up Appointment
Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had
011 Why I’m A Hypocrite About The Stigma Of Mental Illness (In A Good Way I Think)
Click On The Play Button To Listen To The Episode Episode Summary In this episode, I share my thoughts and experiences on the stigma associated with mental illness. Here's what I cover: The